Government stopping rebates for private health insurance members?

Last week in Australia the government delivered it’s latest budget and promised surpluses in certain areas and one area that will possibly affect many of my clients is the following:

This is a cut and paste from the budget report…

Expense Measures Health and Ageing – Private Health Insurance Review of Rebate for ‘Natural Therapies:

“The Government will undertake a review of the Private Health Insurance rebate for natural therapies. The review, which will be overseen by the Chief Medical Officer, will examine the evidence of clinical efficacy, cost effectiveness and safety and quality of these natural therapies.

Following the completion of the review, the Government will introduce through regulation a list of natural therapies that will continue to receive the private health insurance rebate. Natural therapies not included on this list will no longer be eligible for the rebate.

Funding of $1.0 million will be provided to the Department of Health and Ageing in 2012-13 to undertake the review. The savings for this measure are not for publication until the completion of the review.”

What is insulting as a health care practitioner with a degree in health science, a post grad in critical care nursing and a diploma in pharmaceuticals is the fact that I have to “PROVE” what I do has “evidence, cost effectiveness, safety and quality”.

Seriously – I am more than happy to stand infront of the nation and have a debate on this one.

What most Australian’s are not aware of are the following:

- Most polititians in Australia are lawyers, doctors or Uni graduates that have little experience in small business (I think you can work out who gravitates to which party)

- Doctors have had a “thing” against complimentary health practitioners in Australia since the 1950s when the AMA formed and have passed legislation over the past few decades to make physios, chiros, midwives, nurses, pharmacists and all comp medicine practitioners subordinate. Ie – to get any financial recognition or re-imbursement for health in Australia (despite us having “free health care”) you have to use a doctor as your primary point of contact.

- All complimentary modalities in Australia MUST comply with very strict rules, education and requirements before they receive “registration” and each year there is ongoing education, first aid etc… to keep this registration

- The government (TGA) has recognised over years that massage, naturopathy, nutrition, acupuncture, chiro etc.. all have sound, proven and efficacy clinical results, hence why the registry bodies are regulating this and keeping the skills of declared health practitioners up-to-date (surely this current enquiry is a waste of money)

- If the debate comes down to evidence based medicine – bring it on. Being a nurse, drug rep for 9 years and now a naturopath – I can tell you EXACTLY what practices have evidence and what doesn’t. I think people would be suprised to find out that many medical practices that are considered “standard practice” have little evidence what so ever.


- Cost effectiveness
: most complimentary practitioners I know, educate and take time to find out why people don’t want to substitute negative habits for more positive ones. We establish rapport, listen to our patients and help them make life long commitments to HEALTH . For example, showing people how to control their eating, select good nutritious foods, is far more powerful than putting them on a “diet”. I actually believe if there was an enquiry into obesity – and who makes the biggest difference – you will find it is personal trainers and naturopaths/nutritionists. Neither of these professionals are supported by the government, yet they are making the difference and saving the health budgets millions.

- Clinical outcomes: I see results with people who embrace health EVERY DAY. I don’t see the same dramatic health improvements in people who jump on the surgery/pharma turn table. Let’s take high cholesterol for an example.

High cholesterol (aside from heredity cases) is often due to stress (high cortisol), poor diet and low activity levels.

Medical managment: cholesterol lowering agent (and supposedly recommending a 6 week diet improvement course?!#). Outcome: patient stays on drug for the rest of their life, often people don’t lose weight, they certainly rarely are told about the stress connection and it cost the Australian gov approx $120 per month for the rest of that person’s life. High cholesterol is a insight that the person is a sitting duck for high blood pressure, and other cardiovascular health issues and they NEED intervention other than a drug. The other interesting thing is that the Heart Foundation has been lowering
“goal cholesterol” levels over the last 10 years. There is now a “lower is better” mentality with cholesterol. The only way to achieve these recommended goals is by having your patient on a drug. And I understand that doctors don’t want to be sued, so of course they will put patients on a medication.

Complimentary practitioners managment: Work with the person to find out why they are stressed, time management, lifestyle coaching, exercise and dietary recommendations. And they also have the use of natural and proven cholesterol lowering medications that the patient pays for , not the government.

Which scenario is serving our community better do you think?

- And finally if we are talking about “saftey” – I have never seen or had one of my patients (a database of 3000 patients) suffer with a gastro intestinal bleed, develop a blood clotting problem or fainted due to ANY of my natural recommendations. BUT I CAN TELL you first hand there are many side effects and DEADLY consequences of surgery and pharmaceuticals. Just because we “warn patients” in medicine of the risks, doesn’t make it safe. So natural is safer by a country mile. Infact, drug related deaths is the 4 th leading cause of death in the USA…. SAFETY debate… bring it on.

Please feel free to leave your comments….

Sunburn management

Have you been sunburnt before?

Many of us have and it can happen quick and can leave you sore for days (especially behind your knees)! Ouch!

It’s best to avoid LONG Exposure in the sun. I am a big fan of some sun light (even in the middle of the day) as it gives you valuable Vit D, but prolonged exposure just leads to sun burn and skin cell changes.

This is for those people who get too much sun and end up sunburnt…

This is a short clip on how to manage it:

The main things you need to pay attention to are:

1. Hydration (to prevent you getting headaches, nausea and dehydration)

Drink plenty of fluids (water and electrolytes), soups are good as well

2. Cool off (mainly for comfort and to help with pain)

Jump in a cold shower, a cold pool or river.

3. Pacify for your skin

Avoid using oils on your skin, use water based creams or aloe vera. A bath with rolled oats is soothing as it chamomile tea leaves seeped in a bath.

Vitamin D deficiency in pregnancy may impair language in offspring

Some science peeps…

VITAMIN D DEFICIENCY IN PREGNANCY MAY IMPAIR LANGUAGE IN OFFSPRING

An Australian long term follow up study of children found that maternal serum vitamin D levels at 18 weeks of pregnancy were related to language difficulties in the children at 5 and 10 years. Vitamin D deficiency during early pregnancy was associated with an almost two-fold higher rate of language impairment in the offspring compared with women with vitamin D levels above 70 n/mol/L. Researchers found that there was a ‘cutoff’ level of 50 nmol/L for circulating 25 (OH)-vitamin D levels, below which the language impairment was seen. They noted that this threshold effect was similar to that seen for vitamin D levels and other health outcomes such as bone density and colorectal cancer risk.

According to the researchers, the developing foetus is completely reliant on maternal vitamin D stores and vitamin D has numerous physiological and endocrine roles vital to neurodevelopment. Levels below 75 nmol/L are considered insufficient. The optimal level required to maintain health in the general population is 75-150nmol/L. Higher levels are recommended to reduce the risk of cancers, heart disease and diabetes.

Click here for the link to this study  Maternal Serum Vitamin D Levels published recently in Pediatrics.

Vitamin D deficiency is so prevalent in the Australian population and testing is relatively simple and inexpensive. Healthscope Functional Pathology offer a blood test to assess vitamin D status. Fasting is not required beforehand.

Ask your doctor for a blood test for Vitamin D, or buy through my shop .

Vitamin D is provided for FREE by the sun (only 15 minutes a day) and yet we have almost become paranoid to get any sun exposure. Unless you are negro or scotish decent (or have known skin cancers) you are probably safe to get some sun exposure.

Does Boxing raise testosterone levels?

I was asked this great question today.

And the research probably won’t have a definitive answer on this one but my educated guess is that yes, boxing does increase testosterone levels in women. But boxing is often loved by women who have high testosterone levels as it gives them a chance to take out some frustration and is a great form of exercise.

Why would it go up?

There are two research items only that I know of looking at this.

One was by Prof Dabbs in the USA and he studied a group of men. He checked their testosterone levels before a soccer match and split the men. He got one to support one team and the others to support the other team. After the game he checked their levels again.

What he found is that the winning supporters raised their testosterone dramatically (and got all the symptoms that go with that – feeling good, happy and wanting to celebrate). The supporters of the losing team dropped their levels and felt depressed and wanted to go home.

The other bit of research (which is my own) was done a while ago and I asked women (survey) if they felt more feminine wearing dresses. All said yes. I imagine if we did one on boxing (and maybe i will) we will find women feel “euphoric” strong and will get a surge in testosterone.

Thanks for the question! And if you want to grab the special for the next 72 hours only , test kit for hormone levels and consultation with me, you can find out what your levels are at base.

Smiles Sam

THE BEST gluten, dairy and egg free chocolate cake ever!

This is simply the best cake I have had in ages and considering its gluten free, (wheat free), dairy free and egg free, this recipe is UP there with the BEST!!!

I must confess that this is not my “home made secret recipe.” The really amazing people from Roar (Gold Coast based cooking group), and Pandoras Heirloom have passed it along.

Why I love it…

* This cake doesn’t require cooking

* There is no added sugar

* It is gluten free, dairy free and egg free and still tastes fantastic

* It has protein, superfoods, omega threes and is healthy. I am sure you could nearly live on it.

Base

Blend these following three ingredients in a blender.

1/2 cup soaked dried apricots

1 cup organic nuts

1 cup of shredded coconut

Press the blended mix into a cake dish or tray

Filling:

1 1/2 cups of dates

1/2 cup of coconut oil (optional for icecream)

2-3 avocados

1/2 – 3/4 cup of cacao.

Mix all ingredients in a blender and place in the base. Allow to set in the fridge.

Delicious!


Irritable Bowel gets worse around period time

Are you one of the 20-25% of the population that suffers with unpredictable bowel motions? Sometimes embarrassing urgency, cramping and comprimising tummy gurgles can all be exacerbated around or just before our periods.

Irritable Bowel Syndrome (IBS) affects a large percentage of people and by in large, I find the cause is usually a combination of food intolerances, bowel dysbiosis (eg parasites, worms), stress and hormone imbalances.

Particularly for women, an estrogen imbalance can lead to bloating, constipation and a general feeling of fullness. Some women can gain 2-4 kg the week prior to their period. Normally this is due to increased estrogen and fluid retention not bowel related causes, however the two can be confused.

If you have other symptoms of high estrogen levels (lumpy or tender breasts, acne, headaches, fluid retention, mood changes) then ask for some professional advice, tune into a webinar or do one of the home hormone kits.

There is no need to put up with IBS or other bowel symptoms – find someone in the health industry that you can trust, get them to find the cause and then make action steps to improve your life.

Fat Loss Tip # 7. Optimise your Thyroid

Your thyroid is a small gland that sit below your adam’s apple. It is responsible for many things in your body, including metabolism, mood and general overall health.

Your thyroid is very sensitive to stress and has a close (and dependant) relationship with your stress glands, the Adrenals.

Sometimes with prolonged stress, your thyroid can become underactive. The classic symptoms of this are fatigue, very low energy levels and motivation, dry skin, you will notice the cold more, you will probably feel depressed to some degree and you may gain weight.

If your thyroid becomes over active, you will experience life at a fast pace! Everything speeds up, including metabolism, so you lose weight, you will need little sleep, your heart might skip along very quickly and you can feel anxious.

An underactive thyroid is much more common and can be the first signs of an auto-immune condition called Hashimoto’s Disease.

This is a clip about thyroid disorders. If you are worried book in for an appointment or see you GP.